Stream online fitness classes you can workout to anytime, anywhere. Available online or on iPhone / Android, Roku, FireTV, Apple TV, and Android TV apps. Learn disciplines like HIIT, boxing, yoga, and more.
Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.
Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.