This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.

Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...

This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...

Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.

Learn to stay open, no matter what happens, with the Root to Rise sequence.

Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.

Balanced Being is a powerful, flowing sequence that creates presence and strength.