Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls are welcome and natural! Each time, breathe, reconnect to your core and the ground, and come back to the pose. Remember this is your yoga practice. Each time you come back to this class, your sense of balance will feel a little different. This is episode 405 of Namaste Yoga.
No equipment required.
Up Next in Season 4
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Episode 406 - Strong, Slow and Steady
Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
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Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
