Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
Up Next in Season 4
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The Power of One with Erica | Balance...
Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...
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Strong, Slow and Steady with Erica | ...
This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, ...
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Episode 407 - Home is at Heart
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.
