Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.
Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.
No equipment used.
Time: < 30 minutes.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis is on increasing flexibility in the spine and hips.
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
Lotus Link combines standing and seated postures incorporating balance and core strength.
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.
This challenging sequence requires concentration, physical strength and balance.
Head to Knee sequence is the perfect yoga practice for distance runners.
Crane involves both standing and arm balances.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
