Namaste Yoga

Namaste Yoga

5 Seasons

Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.

Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.

No equipment used.
Time: < 30 minutes.

Namaste Yoga
  • Exalted Warrior with Kate (24 Mins)

    Episode 1

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • Episode 102 - Sun Moon

    Episode 2

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.

  • Episode 103 - Firebird

    Episode 3

    Firebird puts an emphasis is on increasing flexibility in the spine and hips.

  • Episode 104 - Gate Opening

    Episode 4

    Gate opening sequence creates a graceful flow using both strength and balance.

  • Episode 105 - Dancing Sun

    Episode 5

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Half Moon with Kate | Balancing Yoga Class (24 Mins)

    Episode 6

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Episode 107 - Earth

    Episode 7

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Episode 108 - Lotus Link

    Episode 8

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Water Light with Kate | Flowing Yoga Class (24 Mins)

    Episode 9

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...

  • Revolved Triangle with Kate | Strong Standing Poses Yoga Class (24 Mins)

    Episode 10

    This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...

  • Episode 111 - Head to Knee

    Episode 11

    Head to Knee sequence is the perfect yoga practice for distance runners.

  • Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)

    Episode 12

    This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.

  • Episode 113 - Riding the Wind

    Episode 13

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.