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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Namaste Yoga

Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)

24m

Up Next in Season 1

  • Crane with Kate | Arm Balancing-focus...

    This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.

  • Episode 113 - Riding the Wind

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

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