Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open and strengthen. Incorporate this class into your practice to increase your mental and physical flexibility. This is episode 102 of Namaste Yoga.
Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacin...
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
