Namaste Yoga

Namaste Yoga

5 Seasons

Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 classes to build strength and grace on and off the mat.

Erica Blitz leads you through an immersive practice experience enhanced by stunning visuals and powerful yoga sequences in Series 3 and 4. The 26 classes place an emphasis on core alignment and balance and will leave you feeling energized and challenged no matter your level.

No equipment used.
Time: < 30 minutes.

Namaste Yoga
  • Episode 101 - Exalted Warrior

    Episode 1

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • Episode 102 - Sun Moon

    Episode 2

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.

  • Episode 103 - Firebird

    Episode 3

    Firebird puts an emphasis is on increasing flexibility in the spine and hips.

  • Episode 104 - Gate Opening

    Episode 4

    Gate opening sequence creates a graceful flow using both strength and balance.

  • Episode 105 - Dancing Sun

    Episode 5

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Episode 106 - Half Moon

    Episode 6

    Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.

  • Episode 107 - Earth

    Episode 7

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Episode 108 - Lotus Link

    Episode 8

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Episode 109 - Water Light

    Episode 9

    Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.

  • Episode 110 - Revolved Triangle

    Episode 10

    This challenging sequence requires concentration, physical strength and balance.

  • Episode 111 - Head to Knee

    Episode 11

    Head to Knee sequence is the perfect yoga practice for distance runners.

  • Episode 112 - Crane

    Episode 12

    Crane involves both standing and arm balances.

  • Episode 113 - Riding the Wind

    Episode 13

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.