Classes by Discipline

Classes by Discipline

Explore disciplines like HIIT, yoga, strength, combat, and more. Classes are under 30 minutes and include Warm Up, Practice, and Cool Down for an impactful full-body workout. Moves can be done with or without suggested equipment (get creative with what you have available around the house!).

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Classes by Discipline
  • Strength Foundations

    10 videos

    Explore functional strength movements in a complete, full-body workout to engage your muscles and your mind. (Suggested equipment: a pair of dumbbells, slam or medicine ball, looped resistance band.)

  • Yoga
    65 videos

    Yoga

    65 videos

    Our Yoga Collection will encourage you to build on classic yoga poses, encouraging you to focus on the basics and gain confidence in each flow. Move between various styles of yoga, starting with the foundations and expanding your practice with Kate Potter's choreographed and graceful flows and Er...

  • HIIT
    8 videos

    HIIT

    8 videos

    The High-Intensity Interval Training practice component will allow you to put foundational movements into a complete, full body sequence to build strength, agility, and athleticism. (No equipment used.)

  • Combat
    10 videos

    Combat

    10 videos

    The Combat Practice component combines our boxing and kickboxing classes together, allowing you to engage your muscles with intention and become bolder with new combat techniques and conditioning exercises.

    Suggested equipment: skipping rope, tennis ball.
    Time: < 30 minutes.

  • Movement
    4 videos

    Movement

    4 videos

    The Movement Practice collection combines foundational movement classes to build strength and challenge your flexibility and coordination in playful choreographed sequences.

    No equipment used.
    Time: < 30 minutes.