Explore functional strength movements in a complete, full-body workout to engage your muscles and your mind. (Suggested equipment: a pair of dumbbells, slam or medicine ball, looped resistance band.)

Our Yoga Collection will encourage you to build on classic yoga poses, encouraging you to focus on the basics and gain confidence in each flow. Move between various styles of yoga, starting with the foundations and expanding your practice with Kate Potter's choreographed and graceful flows and Er...

The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

No equipment used.
Time: < 40 minutes.

Try a foundational movement class to build strength and improve flexibility, challenge your body and mind with playful choreography, take a movement break with a satisfying stretch class, or boost creativity with a playful flow. Routinely practicing these classes will improve your range of motion...

The High-Intensity Interval Training practice component will allow you to put foundational movements into a complete, full body sequence to build strength, agility, and athleticism.

Some suggest equipment used but not necessary.

The Combat Practice component combines our boxing and kickboxing classes together, allowing you to engage your muscles with intention and become bolder with new combat techniques and conditioning exercises.

Suggested equipment: skipping rope, tennis ball.
Time: < 30 minutes.