Classes by Discipline
Explore disciplines like HIIT, yoga, strength, combat, and more. Classes are under 30 minutes and include Warm Up, Practice, and Cool Down for an impactful full-body workout. Moves can be done with or without suggested equipment (get creative with what you have available around the house!).
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Yoga
95 items
Our Yoga Collection will encourage you to build on classic yoga poses, encouraging you to focus on the basics and gain confidence in each flow. Move between various styles of yoga, starting with the foundations and expanding your practice with Kate Potter's choreographed and graceful flows and Er...
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Movement
26 items
Try a foundational movement class to build strength and improve flexibility, challenge your body and mind with playful choreography, take a movement break with a satisfying stretch class, or boost creativity with a playful flow. Routinely practicing these classes will improve your range of motion...
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Combat
34 items
The Combat Practice component combines our boxing and kickboxing classes together, allowing you to engage your muscles with intention and become bolder with new combat techniques and conditioning exercises.
Suggested equipment: skipping rope, tennis ball.
Time: < 30 minutes.