Our approach to Pilates focuses on mindful movements to strengthen, lengthen, and stabilize your body from the core outwards. These low impact and intentional movements will increase your stamina and awareness to improve the quality of your everyday activities. Have fun with these grounding and c...

Explore functional strength movements in a complete, full-body workout to engage your muscles and your mind. (Suggested equipment: a pair of dumbbells, slam or medicine ball, looped resistance band.)

The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

No equipment used.
Time: < 40 minutes.

Our Yoga Collection will encourage you to build on classic yoga poses, encouraging you to focus on the basics and gain confidence in each flow. Move between various styles of yoga, starting with the foundations and expanding your practice with Kate Potter's choreographed and graceful flows and Er...

Try a foundational movement class to build strength and improve flexibility, challenge your body and mind with playful choreography, take a movement break with a satisfying stretch class, or boost creativity with a playful flow. Routinely practicing these classes will improve your range of motion...

Discover new strength and flexibility with world-champion kickboxer Farinaz Lari. These all-levels classes range from just 5 to 25 minutes so that you can easily fit a practice into your day. Whether you're relearning the fundamentals or exploring kickboxing for the first time, these classes are ...

The High-Intensity Interval Training practice component will allow you to put foundational movements into a complete, full body sequence to build strength, agility, and athleticism.

Some suggested equipment used but not necessary.

Step into the ring and discover new confidence, strength, and athleticism with boxing teachers Rob Couzens and Leo Sammarelli! These all-levels classes range from 5 to 40 minutes so that you can easily fit a practice into your day. Whether you're returning to the sport, relearning the fundamental...

Mobility is a foundational discipline in every season and stage of life. This range of classes with various teachers will develop functional strength, work on stability and balance, and keep your joints and muscles engaged across the full body. Make these classes personal, finding your own range ...

A simple chair workout is effective and safe for strengthening and restoring your body. Seated movements increase blood flow, keep your joints active and lubricated, and build muscle strength. These all-levels classes can be approached seated in a chair, on the floor, or simply using a chair or c...