Dance

Dance

The Dance collection includes fun and foundational classes that will teach you dance basics, choreography, flexibility, and cardio, preparing you to dance it out at home or on the dance floor.

No equipment used.
Time: < 40 minutes.

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Dance
  • Kitchen Dance Party | Ep 1 | Beginner-friendly Dance Class (15 Mins)

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...

  • Kitchen Dance Party x NM | Beginner-friendly Dance Class (21 Mins)

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

    Link to Spotify P...

  • Learn a New Dance Step | The Gucci (2 Mins)

    Hannah from Formation Studio teaches you The Gucci, a hip hop move you can incorporate into your next kitchen dance party. Remember, it's not about getting this dance step in one try or looking a certain way, it's about having fun and challenging yourself to step outside your comfort zone. To sta...

  • Learn a New Dance Step | The Biz Markie (2 Mins)

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • Learn a New Dance Step | Pas De Bourrée (2 Mins)

    Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!

  • FREEDOM | Ep 1 | Dance-based Fitness Class (29 Mins)

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 2 | Dance-based Fitness Class (29 Mins)

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 3 | Dance-based Fitness Class (29 Mins)

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • FREEDOM | Ep 4 | Dance-based Fitness Class (29 Mins)

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

  • Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)

    Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...

  • Freedom | Dance Basics | Foundational Dance Movements (6 Mins)

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

  • Presence | Together Again | Choreography Dance Class (34 Mins)

    Hannah from Formation Studio leads you through a high energy and joyful routine to Together Again by Janet Jackson. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography b...

  • Presence | 34+35 by Ariana Grande | Choreography Dance Class (29 Mins)

    Shae from Formation Studio leads you through a slow and sensual choreographed routine to 34+35 by Ariana Grande. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography befo...

  • Scars To Your Beautiful | Choreography Dance Class (33 Mins)

    Shae from Formation Studio leads you through a feel-good choreographed routine to Scars To Your Beautiful by Alessia Cara. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreog...

  • Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)

    Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...

  • Presence | Hips Don't Lie by Shakira | Choreography Dance Class (32 Mins)

    Hannah from Formation Studio leads you through a fun choreographed routine to Hips Don't Lie by Shakira. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. This...

  • Release | Center Splits Stretch Class (12 Mins)

    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

  • Perfect Daily Stretch | Flexibility Dance Class (15 Mins)

    Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

    Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

  • Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

  • Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...