HIIT

HIIT

The High-Intensity Interval Training practice component will allow you to put foundational movements into a complete, full body sequence to build strength, agility, and athleticism. Let’s go!

No equipment used.
Time: < 30 minutes.

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HIIT
  • Season Opener with Dom Termansen

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...

  • Homecoming with Dom Termansen

    After an athletic Warm Up sequence to get your body in gear, professional athlete Dom Termansen will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of eac...

  • The Competition with Dom Termansen

    This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...

  • Bank It with Dom Termansen

    Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...

  • 4th Quarter with Dom Termansen

    This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...

  • Athletic Movement 20-Minute Full Practice

    This practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...

  • Athletic Movement 5-Minute Full Workout

    This practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

  • Athletic Movement 5-Minute Practice

    This is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. Use the 5-Minute Practice for an extended warm up or a quick burner when you’re short on time.