This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
