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Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)

22m

Up Next in Season 4

  • Episode 402 - Anahata Flow

    A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

  • Recharge and Revitalize with Erica | ...

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

  • Episode 404 - Core Connection

    Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.