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Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
Up Next in Season 4
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Episode 411 - Root to Rise
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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Episode 412 - Revolve to Evolve
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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Episode 413 - Balanced Being
Balanced Being is a powerful, flowing sequence that creates presence and strength.
