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This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination, balance, and strength. Always feel welcome to take a variation that feels good to you today.
No equipment necessary.
Up Next in Season 4
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Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
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Episode 411 - Root to Rise
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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Episode 412 - Revolve to Evolve
Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.
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