Classes by Farinaz Lari

Classes by Farinaz Lari

Farinaz is a dedicated athlete, motivational coach, and influential leader. Her competitive spirit and tireless passion became the foundation for a lifelong kickboxing career, fueling her to become the first Iranian and Canadian woman to win the WAKO world kickboxing championship, teach kickboxing internationally, and become a BCRPA Personal Trainer. From her first class at the age of 18 she set her sights on greatness, and has pushed boundaries in every aspect of her personal performance and professional aspirations. With an elite national K-1 title under her belt and current division ranking of 5th in the world, Farinaz continues to channel her love for movement and teaching into leading and training at District Warrior, the Muay Thai studio she co-founded with her husband, Ali Khanjari. She challenges herself mentally and physically with running, hiking, yoga, public speaking, running a business, and staying engaged in her community. Beyond personal goals and excellence in kickboxing, Farinaz leads the charge as a motivational speaker and mentor for women in sport, embracing a strong yet humble voice and inspirational movement journey to empower every individual to start where they are and discover their inner champion.

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Classes by Farinaz Lari
  • NEW | Core Essentials with Farinaz | Core Strengthening Class (4 Mins)

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...

  • Mornings with Farinaz | Short & Dynamic Full Body Wake Up (2 Mins)

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

  • Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • Advanced Stretching Class with Farinaz (7 Mins)

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • Functional Conditioning Class for Kickoxing with Farinaz Lari (3 Mins)

    Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to Chest, S...

  • Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)

    Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

  • A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)

    Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...

  • On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)

    Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...

  • Learn Modifications of Kickboxing Foundations with Farinaz (1 min)

    Farinaz addresses some common mistakes of Kickboxing Foundations, guiding you on the importance of modifying to help you tailor your training to what your body needs, and giving yourself time and practice to progress.

  • NEW | Middays with Farinaz | Energizing Kickboxing Cardio Class (3 Mins)

    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.