Classes by Farinaz Lari
Farinaz Lari is a dedicated athlete and motivational coach. Farinaz’s competitive spirit and tireless passion became the foundation for a lifelong kickboxing career, fuelling her to become the first Iranian and Canadian woman to win the WAKO world kickboxing championship, teach kickboxing internationally, and become a Personal Trainer. She now leads the charge as a motivational speaker and mentor for women in sport, embracing a strong yet humble voice to empower every individual to start wherever they are.
Farinaz will take you through Kickboxing lessons and techniques based on the moves that she trains with every day, teaching you how to get the most out of every practice. Through each move you will build discipline, increase your confidence, and find encouragement to tap into your inner champion.
Meet Your Teacher | Farinaz (1 Min)
Farinaz is a dedicated athlete, motivational coach, and influential leader. Her competitive spirit and tireless passion became the foundation for a lifelong kickboxing career, fueling her to become the first Iranian and Canadian woman to win the WAKO world kickboxing championship, teach kickboxin...
Your Turn | Take Your First Kickboxing Class with Gabriela (37 Mins)
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
How to Get the Most out of the Kickboxing Foundations with Farinaz Lari
Farinaz introduces you to her program, Kickboxing Foundations, where to start, what you can expect, and encourages you to get started.
Physical Education with Farinaz Lari | Interview Series (9 Mins)
World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...
20 Questions with Gabriela & Farinaz | Interview Series (7 Mins)
We sat down with NM teacher and kickboxing champion Farinaz Lari and Producer Gabriela Schonbach to play a round of 20 Questions.
Find out what's on their bucket list, why Farinaz loves baby goat videos, and the best advice they've both received.
Visit our Classes by Farinaz collection to chall...
Learn the Mindset of Discipline with Champion Kickboxer Farinaz (2 Mins)
World Champion Kickboxer, Farinaz Lari encourages you to tap into your inner champion, build discipline, and increase your confidence.
Feel Heroic with Farinaz | Full Body Kickboxing Class (4 Mins)
Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to ...
MuayFit with Farinaz | Full Body Strength & Conditioning Class (24 Mins)
Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...
Muayfit with Farinaz | Challenging Strength & Conditioning Class (24 Mins)
World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...
NEW | Core Essentials with Farinaz | Core Strengthening Class (4 Mins)
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...
Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
Middays with Farinaz | Energizing Kickboxing Cardio Class (3 Mins)
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
Stretch with Farinaz | Intermediate Movement Class (7 Mins)
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...
Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)
Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...
A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
Round One with Farinaz Lari | Beginner Kickboxing Class (22 Mins)
After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...
The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...
On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)
Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...
The Advantage | Intermediate Kickboxing Class with Farinaz (22 mins)
The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...
A Killer Stance with Farinaz Lari | Beginner Kickboxing Class (22 Mins)
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...
Round One with Farinaz Lari | Short All-Levels Kickboxing Class (13 Mins)
In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...
On the Offense Practice with Farinaz Lari
Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice e...