NEW | Core Essentials with Farinaz | Core Strengthening Class (4 Mins)
Classes by Farinaz Lari • 4m 36s
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating this short class into your weekly practice.
No equipment necessary.
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Middays with Farinaz | Energizing Kic...
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Suggested but not necessary equipment: Skipping rope.
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Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.