Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including this class in your own daily movement practice.
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, S...
Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
