World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels.
Farinaz will demonstrate the full versions at the pace she works out at. This is to inspire you! Take this class at your pace, and skip a movement, reps, or a whole round if you need to. There are complex strength moves like The Man Maker – press pause and figure out how these movements work for you, or simply learn from watching the first time. Challenge yourself to find the fighting spirit and dedication that Farinaz embodies!
Suggested but not necessary equipment: a pair of dumbbells.
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
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