Browse All Classes

Browse All Classes

6 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Loaded Movement with Adrian Gaskin (22 Mins)

    Episode 1

    Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the diff...

  • Strength Patterns with Adrian Gaskin | 22 min foundational strength class

    Episode 2

    After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to mov...

  • Powered On with Adrian | Functional Strength Class (22 Mins)

    Episode 3

    Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose...

  • 3D Focus with Adrian | Functional Strength Class (22 Mins)

    Episode 4

    Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge yo...

  • Physical Education with Adrian | Functional Strength Class (22 Mins)

    Episode 5

    This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...

  • The Athlete with Keighty | High Intensity Strength Class (22 Mins)

    Episode 6

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • Get Sweaty with Keighty | Core & Cardio-focused HITT Class (22 Mins)

    Episode 7

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...

  • Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)

    Episode 8

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • Get Balanced with Keighty Gallagher | Strength Foundations Class (22 Mins)

    Episode 9

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • Get Strong with Keighty (22 Mins)

    Episode 10

    Go all out with this full-body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of Upper-Body AMRAP and Lower-Body combinations with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...

  • Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)

    Episode 11

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • Evenings with Farinaz | Conditioning & Core Strength Class (5 Mins)

    Episode 12

    Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.

  • Middays with Adrian | Strength Reset for the Hips & Glutes (5 Mins)

    Episode 13

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...