Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)

22m

Up Next in Strength

  • Get Balanced with Keighty Gallagher |...

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • Get Strong with Keighty (22 Mins)

    Go all out with this full-body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of Upper-Body AMRAP and Lower-Body combinations with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...

  • Middays with Keighty | Fun Agility &...

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.