Learn Modifications of Strength Foundations with Keighty (4 mins)
Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.
Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevit...