After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foundation core interval with a high-intensity Tabata, finishing off strong with a deep core exercise. You’ll learn and practice six movements from Strength Foundations with Keighty today: Downward Dog to Side Plank, Fast Hands, 180° Hops, Burpees, the Potato Sack Run, and the Dead Bug. Grab a towel and get ready to sweat! Suggested equipment: slam or medicine ball.
This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...
This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...
Go all out with this full-body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of Upper-Body AMRAP and Lower-Body combinations with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...
