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New | Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
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NEW | Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
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NEW | Contemporary Floor with Livona | Beginner Dance Class (8 Mins)
Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...
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NEW | Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)
Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...
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NEW | Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
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NEW | Movement for Back and Core Support
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Developing a strong core can help support and manage back pain and tightness. The classes in this collection will support your spine health, increase mobility from your hips to your neck, relieve back pain and tension, and strengthen your full core to improve all activities of daily living. You'l...
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NEW | Movement for Knee Support
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This knee-focused collection will help support your mobility, strength, and balance to improve all your daily activities from walks, dancing, housework, to seated work at a desk. You'll find classes to target strength in large muscle groups supporting your knees, restorative and flexibility-based...
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NEW | Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)
Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...
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NEW | Dancer's Preparation with Livona | Playful Movement Class (22 Mins)
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
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NEW | Movement for Stress Release
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Need a quick reset, restorative stretch, or brain break? We've got classes for you to destress, unwind, and take a little break for your mind and body. Whether you have just 5 minutes in between meetings for a little stretch, or need a longer rejuvenating class in the evening, movement will help ...
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NEW | Express HIIT with Amanda | Functional HIIT Class (10 Mins)
Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!
No ...
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NEW | Let's Get It with Dom | Functional HIIT Class (21 Mins)
Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...
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NEW | Movement for Better Sleep
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Sleep is important for your mental wellbeing, energy and stamina, and physical health and restoration. This collection of fitness classes will prepare your body and mind for sleep and help you develop healthy nighttime habits. Loosen up your body and relieve tension from the day with Mellow Moves...
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NEW | Express Core with Sylvia | Core-Focused Class (8 Mins)
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
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NEW | Meet Your Teacher | Livona (1 Min)
Meet your dance teacher, Livona Ellis. Livona has been dancing since was 6 years old and has danced with the world-renowned ballet company Ballet BC since 2010. She was a guest artist with Konzert Theater Bern in Switzerland, is currently on faculty at Arts Umbrella, and is also one of the Progra...
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NEW | Ballet Arms with Livona | Beginner Dance Class (21 Mins)
Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...
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NEW | Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...
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NEW | Your Turn | Take Your First Athletic Strength Class with Tarry (33 Mins)
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
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NEW | Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
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NEW | Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...
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NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...
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NEW | Meet Your Teacher | Sylvia (1 Min)
Sylvia Ozbalt has been teaching fitness for over 40 years. She still remembers the feeling of teaching her first class in 1980 and realizing that getting people moving was her passion. Her love of the science and the art of fitness leadership leads her to create classes that are functional and de...
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NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spo...
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NEW | How to Sync Your Spotify Playlist with Sylvia (2 Mins)
Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.
If you hav...