New Around Here

New Around Here

Every week we add new content to get you moving. Here you will find our freshest releases from new classes to inspiring stories. Feel free to move.

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New Around Here
  • NEW | Core Essentials with Farinaz | Core Strengthening Class (4 Mins)

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...

  • Meet your Teacher | Leo (1 Min)

    Meet your fitness teacher and boxing coach, Leo Sammarelli. Leo has designed a full body adaptive fitness program that focuses on core strength, stretching, and cardio with moves from a variety of sports – swimming, boxing, handcycling, and skiing. His goal is to assist you in discovering ways to...

  • NEW | Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • NEW | Your Turn | Take Your First HIIT Class with Vanda (31 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • NEW | How to Get the Most out of Athletic Movement with Dom (1 Min)

    Dom introduces you to his program, Athletic Movement, where to start, what you can expect, and encourages you to find your inner athlete.

  • NEW | Learn How to Throw a Punch with Rob | Jab Workshop (4 Mins)

    Rob breaks down the foundations of the fundamental punch, the Jab. Your Jab is the number one punch in boxing and is thrown with your dominant hand. Learn how to execute your technique properly, defend yourself, and incorporate footwork. This is all about repetition and finding your form, just jab!

  • NEW | Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

  • NEW | Your Turn | Take Your First HIIT Class with Karen (35 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • NEW | Middays with Farinaz | Energizing Kickboxing Cardio Class (3 Mins)

    Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.

    Suggested but not necessary equipment: Skipping rope.

  • NEW | Learn the Foundations of Kicking with Farinaz (3 mins)

    Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!

  • NEW | Full Body Charge Up with Dom | Strength & Cardio-Focused Class (5 Mins)

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • NEW | Physical Education with Jordan Connor (5 Mins)

    Canadian actor Jordan Connor trains with Athletic Movement teacher Dom Termansen. They talk about the importance of moving to feel good, the body standards in the film industry, and how our programs have helped Jordan reconnect with his athletic side while building confidence that goes beyond aes...