NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)
New Around Here • 14m
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little core and glute engagement, a nice full body stretch, a few squats, and to finish, a calming breathing exercise. It’s all you need first thing in the morning—nothing too complicated.
This class is prenatal-friendly. No equipment necessary.
Up Next in New Around Here
-
NEW | Athletic Shoulders with Dom | F...
This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...
-
NEW | Essential Breath with Adrian | ...
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
-
NEW | Deep Hip Release with Lydia | R...
Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...
