NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)
New Around Here • 4m 32s
This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your shoulder joint is your most mobile joint. It works hard every day with basic tasks like brushing your teeth, to your favourite sports and activities. Discover how to stabilize and strengthen your shoulders' full range of motion and finish feeling athletic and confident!
Suggested by not necessary equipment: a resistance band or towel.
Up Next in New Around Here
-
NEW | Essential Breath with Adrian | ...
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
-
NEW | Deep Hip Release with Lydia | R...
Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...
-
NEW | Feel Powerful with Farinaz | Ab...
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...
