NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)
New Around Here • 12m
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and soak in the calm and clear state you have created. You can take these new breathing tools with you and practice them in the car, waiting in line at the supermarket, or when you receive that stressful e-mail.
Suggested but not necessary: a cushion for underneath your head.
Up Next in New Around Here
-
NEW | Deep Hip Release with Lydia | R...
Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...
-
NEW | Feel Powerful with Farinaz | Ab...
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...
-
NEW | Functional Core with Adrian | C...
Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...
