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Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Loaded Row

    The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if neede...

  • Introduction to Plyometric Movement

    Plyometric drills develop agility, speed, and power, fueling your body with lasting energy and stamina for the rest of your day. Unlike compound movements that keep you planted firmly, plyometric exercises will take you off the ground. These high-intensity moves will challenge your endurance, but...

  • Fast Hands

    This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...