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Learn Fast Hands with Keighty (1 Min)

LEARN | Strength Foundations with Keighty Gallagher • 1m 13s

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • 180° Hop

    The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you ...

  • Learn Burpees with Keighty (2 Mins)

    This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...

  • Learn Potato Sack Run with Keighty (1...

    The Potato Sack Run will get your whole body moving and activate your core throughout. You’ll need a medicine or slam ball for this one. Prop the ball on your right shoulder, holding it in place with your right hand. When you’re ready, start with a high knee run in place. Keep your core tight and...