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Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Burpee

    This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...

  • Potato Sack Run

    The Potato Sack Run will get your whole body moving and activate your core throughout. You’ll need a medicine or slam ball for this one. Prop the ball on your right shoulder, holding it in place with your right hand. When you’re ready, start with a high knee run in place. Keep your core tight and...

  • Introduction to Mobility

    Including Mobility components in your movement practice is the secret to longevity. These exercises will improve your physical awareness, alleviate muscle aches and tension, and increase your range of motion. With any Mobility movement, full body awareness is essential; stay within your own range...