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Introduction to Plyometric Movement

LEARN | Strength Foundations with Keighty Gallagher • 50s

Up Next in LEARN | Strength Foundations with Keighty Gallagher

  • Fast Hands

    This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...

  • 180° Hop

    The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you ...

  • Burpee

    This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...