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Welcome to Boxing Foundations with Rob

LEARN | Boxing Foundations with Rob Couzens • 14s

Up Next in LEARN | Boxing Foundations with Rob Couzens

  • How to Get the Most out of the Boxing...

    Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.

  • Learn the Mindset of a Boxer to Move ...

    Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.

  • Learn Modifications of Boxing Foundat...

    Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!