Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
Rob takes you through some of the common mistakes that beginner boxers make, learning how to break your technique down incrementally, work at your own pace, modify the conditioning movements to your body, and giving yourself permission to be a beginner - boxing is for everyone!
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
