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NEW | Learn Modifications of Boxing Foundations with Rob (4 mins)

LEARN | Boxing Foundations with Rob Couzens • 4m 19s

Up Next in LEARN | Boxing Foundations with Rob Couzens

  • Advanced Endurance & Conditioning Bre...

    These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.

  • Stance and Guard

    The Stance is the foundational position in boxing. Every movement starts here. Find your dominant hand, and step your opposite foot forward to stagger your stance. Both feet will face forward, angled slightly towards your dominant side. Find balance here, shifting your weight to the balls of your...

  • Footwork

    In boxing, staying in a solid stance is crucial to your performance; crossing your feet can compromise your balance. No matter which direction you move, the same rules apply: Push, step, drag. Starting in stance, start by moving forward. Push off your rear leg to step forward with your leading fo...