Power Breathing with Rob | Dynamic Breath & Conditioning Class (4 Mins)
LEARN | Boxing Foundations with Rob Couzens • 3m 51s
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
Up Next in LEARN | Boxing Foundations with Rob Couzens
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Learn Stance and Guard with Rob (2 Mins)
The Stance is the foundational position in boxing. Every movement starts here. Find your dominant hand, and step your opposite foot forward to stagger your stance. Both feet will face forward, angled slightly towards your dominant side. Find balance here, shifting your weight to the balls of your...
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Footwork with Rob | Learn Basic Boxin...
In boxing, staying in a solid stance is crucial to your performance; crossing your feet can compromise your balance. No matter which direction you move, the same rules apply: Push, step, drag. Starting in stance, start by moving forward. Push off your rear leg to step forward with your leading fo...
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Learn Slipping with Rob (1 Min)
Slipping is an evasive tactic used to get out of the way when a Jab or Cross is thrown towards you. From your Stance, lean to your right and slightly forward. Once you find your balance here, slip to your left side, bending at the waist as you maintain your stance. Slip from side to side, as if d...
