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Up Next in LEARN | Boxing Foundations with Rob Couzens

  • Bob and Weave

    The Bob and Weave is an evasive ducking tactic to get around an opponent’s Hook. Start in your Stance position, and imagine a line straight forward from your eye line. Lean to your dominant side, bending the knees then ducking below the line to the opposite side. Repeat this motion, ducking to th...

  • Jab and Cross

    The Jab and Cross are the foundational straight punches used to find your range, create space, and distract your opponent to set up a powerful combination.

  • Hook

    A good Hook can surprise your opponent with a strong hit from the side, around their guard. For your lead hook, also known as your “3”, from stance, begin as if throwing a Jab straight out with your non-dominant hand and pausing halfway. From here, punch sharply inwards to hook, keeping your elbo...