Restored

Restored

You are in the mood for restorative and healing moves. Do one of these classes when you wake up, to unwind from a long day, or to feel more rested in body and mind. Finish feeling renewed.

Time: 3 to 26 mins

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Restored
  • NEW | Restore With Amanda | Restorative Movement Class (9 Mins)

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

  • Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)

    Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...

  • Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

  • Release and Restore (22 Mins)

    Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

  • NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

    Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...

  • NEW | Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

  • Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • NEW | Feel Better with Lydia | Full Body Yoga Class (26 Mins)

    Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...

  • Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

  • Cool Down with Keighty | Hips & Glutes Release Class (3 Mins)

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...

  • Advanced Stretching Class with Farinaz (7 Mins)

    Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...

  • Ground with Kate | Weighted Restorative Yoga Class (23 Mins)

    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

  • NEW | Evening Reset with Amanda | Core Connection Class (6 Mins)

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...

  • Cool Down with Adrian Gaskin

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...