Restore with Kate | Restorative Weighted Yoga Class (15 Mins)
Restored • 15m
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s unique variations of postures such as Side Bend, Butterfly, Supine Knee Down Twist, Seated Twist, and Bridge. Focus on your breath as you move, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
Up Next in Restored
-
Release and Restore with Erica | Calm...
Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...
-
Evenings with Leo | Restorative Adapt...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
-
Evenings with Kate | Restorative Weig...
Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...
2 Comments