Upper Body Freedom with Trilby | Movement Class (12 Mins)
Restored • 11m
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up your upper body, helping to counteract any tightness or stagnation you feel from sitting or using devices. Trilby encourages you to breathe with intention, engage your core, and pay attention to how your body feels before and after class.
Suggested but not necessary equipment: a small towel.
Up Next in Restored
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
-
NEW | 2-Minute Reset with Amanda | Re...
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...
-
NEW | Reset & Replenish with Trilby |...
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...
11 Comments