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NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (1...

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Soothe with Trilby | Restorative Breath Class (10 Mins)

Restored • 9m 58s

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  • NEW | Skylight with Lydia | Short Ne...

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

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    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • NEW | Deep Hip Release with Lydia | R...

    Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...

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