You are in the mood for an energy boost. Who needs caffeine with these classes!? Finish feeling refreshed and ready to take on whatever is ahead of you.

Time: 2 to 22 mins

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  • Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

  • Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

    Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

  • Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Zoom Stretches with Kate Potter | Chair Yoga Class (6 Mins)

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

  • Warm Up with Rob | Energizing Cardio Boxing Class (4 Mins)

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...

  • Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

    Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

  • Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

  • Yoga for Focus with Kate | Grounding Yoga Class (6 Mins)

    In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

  • Powered On Practice with Adrian | Functional Strength Class (13 Mins)

    Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...

  • Learn a New Dance Step | The Biz Markie (2 Mins)

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

  • Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

  • Dynamic Conditioning Class for Kickboxing with Farinaz Lari (3 Mins)

    Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

  • Learn Fast Hands with Keighty (1 Min)

    This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...

  • Functional Movement Class with Amanda | Level 2 (5 Mins)

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Middays with Kate | Strength Building Weighted Yoga Class (6 Mins)

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

  • NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • NEW | Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify li...