Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.

Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...

Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...

Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

Link to Spotify Playlist: https://open.spo...

Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...

Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...

This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...

Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...

Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...