Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Zoom Stretches with Kate Potter | Chair Yoga Class (6 Mins)

Energized • 6m 30s

Up Next in Energized

  • Warm Up with Rob Couzens

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...

  • Evenings with Keighty | Full Body Str...

    Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

  • Mornings with Leo | Energizing Adapti...

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...