Feel Strong with Rob | Low Impact Cardio Boxing Class (6 Mins)
Energized • 5m 48s
Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combination several times at a pace that works for you. Don't worry about getting the combination right, especially if you're new to boxing. Simply trying something new is good for your brain and body. Showing up for yourself should always make you feel strong!
No equipment required.
Up Next in Energized
-
2-Minute Moves with Rob | Functional ...
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
-
NEW | Strong Arms & Shoulders with Sy...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
2 Comments