Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)
Energized • 11m
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seated position. Leo uses a crutch as a prop during the class, but the exercises can also be done without any equipment.
Suggested equipment: stick or crutch.
Up Next in Energized
-
Recharge and Revitalize with Erica | ...
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
-
Boxer's Core with Rob | Core-focused ...
Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...
-
Yoga for Focus with Kate | Grounding ...
Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.
25 Comments