Classes by Trilby Goouch

Classes by Trilby Goouch

Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes blend Pilates, yoga, and dance with a thoughtful combination of strength and softness and an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breath work, and core fundamentals to target your whole body. For Trilby, health is all about learning how to ride the inevitable waves, changing seasons and cycles. She sees movement as an important tool you can use to command the nervous system when life gets hard, and encourages you to bring the tenacity and ability to self soothe that you develop on the mat into your everyday life – to live a life that is full for you. Take a class with Trilby and you will find freedom, joy, and release!

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Classes by Trilby Goouch
  • NEW | 2-Minute Reset with Trilby | Gentle Stretch Class (2 Mins)

    Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in y...

  • Meet Your Teacher | Trilby (2 Mins)

    Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fund...

  • NEW | Pilates Foundations with Trilby | Beginner Pilates Class (10 Mins)

    Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...

  • NEW | 2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

    Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!

    No equipment r...

  • Finding Your Core Connection | A Message from Trilby (2 Mins)

    Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...

  • NEW | Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • Posture with Trilby | Upper Body-focused Class (8 Mins)

    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

  • Lower Body Freedom with Trilby | Movement Class (17 Mins)

    Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...

  • Upper Body Freedom with Trilby | Movement Class (12 Mins)

    Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...

  • Core Education with Trilby | How To Practice Pilates Safely (8 Mins)

    Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...

  • Energize with Trilby | Playful Breath Class (7 Mins)

    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

  • Soothe with Trilby | Restorative Breath Class (10 Mins)

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Core Connection with Trilby | Core-focused Class (13 Mins)

    Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...