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Core Connection with Trilby | Core-focused Class (13 Mins)

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Soothe with Trilby | Restorative Breath Class (10 Mins)

Classes by Trilby Goouch • 9m 58s

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  • Core Connection with Trilby | Core-fo...

    Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...