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Soothe with Trilby | Restorative Breath Class (10 Mins)

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Energize with Trilby | Playful Breath Class (7 Mins)

Classes by Trilby Goouch • 6m 33s

Up Next in Classes by Trilby Goouch

  • Soothe with Trilby | Restorative Brea...

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Core Connection with Trilby | Core-fo...

    Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...

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