Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fundamentals to target your whole body. For Trilby, health is all about learning how to ride the inevitable waves, changing seasons and cycles. She sees movement as an important tool you can use to command the nervous system when life gets hard, and encourages you to bring the tenacity and ability to self soothe that you develop on the mat into your everyday life – to live a life that is full for you. Take a class with Trilby and you will find freedom, joy, and release!