Classes by Lydia Zamorano
Over the past 20 years, Lydia Zamorano has developed a teaching style designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses, but a way to be present with yourself in the moment.
In her classes, you will move with intention as you connect with your body and mind. Lydia invites you to come to her classes as you are, and leave feeling better in your body. Find your own sense of connection within each class and allow yourself to experience the ease and playfulness that comes with it.
-
Meet Your Teacher | Lydia (1 Min)
Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment...
-
NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
-
IT Band Release with Lydia | Restorative Stretch Class (24 Mins)
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
-
NEW | Release Your Hips & Glutes with Lydia | Gentle Stretch Class (26 Mins)
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...
-
Feel Better with Lydia | Full Body Yoga Class (26 Mins)
Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...
-
Melty Hips with Lydia | Hip Opening Yoga Class (16 Mins)
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
-
NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
-
Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
-
Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...
-
The Bee's Knees with Lydia | Knee-focused Yoga Class (35 Mins)
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.
The Bee’s Knees incorporates a bolster in a ...
-
NEW | Take a Load Off with Lydia | Upper Body Yoga Class (28 Mins)
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...
-
NEW | Shoulders That Last with Lydia | Upper Body Yoga Class (35 Mins)
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...
-
NEW | Slow Flow with Lydia | Full Body Yoga Class (33 Mins)
Join Lydia in a 33-minute yoga session that’s gentle and slow –– a great addition to your daily routine. Get into a smooth flow as you move through a full-body sequence to help you unwind and relax. Practice these movements before bed to nurture your body, deepen your awareness, and gather your a...
-
NEW | Three Dimensional Core with Lydia | Core Strength Class (11 Mins)
This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...
-
NEW | Restorative Hits with Lydia | Gentle Yoga Class (40 Mins)
Release tension in your body and mind with this restorative class. With the use of deep restorative (Yin-style) poses, Lydia leads you in a healthy full-body sequence to come back to in the moments you feel sore, tired, or overwhelmed. This class includes foundational Yin shapes that will help to...
-
NEW | Daily Yoga with Lydia | Everyday Yoga Class (27 Mins)
Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will b...
-
NEW | Super Simple Flow with Lydia | Everyday Yoga Class (30 Mins)
Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you'r...
-
NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...
-
NEW | Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...