Meet Your Teacher | Lydia (1 Min)
Classes by Lydia Zamorano • 1m 33s
Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment. She invites you to come as you are to her classes and find a sense of playfulness, ease, and connection in your practice. She shares her teachings on her own channel Practice with Lydia.
Up Next in Classes by Lydia Zamorano
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NEW | Deep Hip Release with Lydia | R...
Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...
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NEW | Release Your Spine with Lydia |...
Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...
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NEW | Happy Wrists with Lydia | Wrist...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
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