Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment. She invites you to come as you are to her classes and find a sense of playfulness, ease, and connection in your practice. She shares her teachings on her own channel Practice with Lydia.