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NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)

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Meet Your Teacher | Lydia (1 Min)

Classes by Lydia Zamorano • 1m 33s

Up Next in Classes by Lydia Zamorano

  • NEW | Fully Restore with Lydia | Rest...

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

  • NEW | IT Band Release with Lydia | Re...

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • NEW | Release Your Hips & Glutes with...

    Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...

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