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Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

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NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)

Classes by Lydia Zamorano • 12m

Up Next in Classes by Lydia Zamorano

  • Mellow Moves with Lydia | Self-Massag...

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

  • Gentle Morning Stretch with Lydia | G...

    Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...

  • The Bee's Knees with Lydia | Knee-foc...

    Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

    The Bee’s Knees incorporates a bolster in a ...