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Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)

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Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

Classes by Lydia Zamorano • 30m

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  • Gentle Morning Stretch with Lydia | G...

    Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...

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